Think Your Way to Happiness

Editor’s note: Arten and Pursah also spoke about the same technique in Gary Renard’s third book, Love Has Forgotten No One.

Who is the happiest man in the world?

If you Google it, the name “Matthieu Ricard” pops up.

Matthieu Ricard, 69, is a Tibetan Buddhist monk who has been called “the world’s happiest man.”

That’s because he participated in a 12-year brain study on meditation and compassion led by a neuroscientist from the University of Wisconsin, Richard Davidson. Davidson hooked up Ricard’s head to 256 sensors and found that when Ricard was meditating on compassion, his mind was unusually light.

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